8am CST on Zoom
A yang yin approach that offers heat building + cooling postures. These shapes are bound by the structure of Vinyasa Flow. An intuitive approach working with the energy of the season + the moon. Take your practice deeper by syncing to the Earth's natural rhythms. There is no better time to get grounded + learn how to take care of your body.
Meeting ID: 832 6974 5005
This class is donation based. Offer what you can! Venmo Carlisle-Hodges.